Lombok Peaceful Yoga

Lombok peaceful yoga by Mr. Yana Satria Nusantara. Satria Nusantara (SN) is an active, modern and still developing sport. It combines physical aspect with mental training. Satria Nusantara considers 3 components in training sessions such as Breathing, Movements and Concentration.
Breathing Exercises are practiced already for a long time ago, although it is easy in theory, to do breathing in practice, The SN needs supervision.

The Breathing Technique is based upon breathing from the lower abdomen (using diaphragm) and through the nose. The vital capacity of the lung is increased, especially the lower part, together with these muscles of chest and ribs are well trained.

During the exercise, as the breathing is kept compressed down ward, the amount oxygen in the lungs becomes less while the metabolism poor of oxygen (MPO).
To compensate this situation, MPO results in an increased of Hemoglobin in the blood. This is useful not only to absorb enough oxygen from the lungs but also to absorb food from essence from the intestines and remove the rest of metabolism from the internal body. Effects that you can feel from this mechanism are that you don’t get tires easily and your mind will stay clear for a longer time than before.
If the above MPO takes place constantly for some time, it may result in a permanent “ Vascularization”, widening of the blood vessel and an increase in the number of micro branches of the blood vessel. This viscularization leads to a lower blood pressure, and cleaning up the blood vessels (Cholesterol, etc removed).
Satria Nusantara “ The Art of Breathing “ can be practiced by both Male and Female, from 16 years old and up (there are members well over 70 years old).
Two main effects result from doing the SN-YOGA:

- First Revitalization of the common body systems, better physical condition, and better resistance against diseases.

- Second Result, the developments of an energetic bodily field and in the forming of stealthy power in Indonesian Language “ Tenaga Dalam” (Inner Strength) this based on the  development of bio electricity.

Illness which are recorded to be cured by SN-YOGA are: Headache, Shortness of breath, Migraine, rheumatism, Asthma, Allergies, Stomach Pain, Cold, High Blood Pressure, Heart Weakness, Low Blood Pressure, Vehicle Sickness, Cowardliness, Mental Depression, Malaria, Throat Inflammation, Diabetes Mellitus, Piles, Hepatitis, and Menstruation Illness.

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